The obstacle area provides a very beneficial environment to improving overall mental and physical performance. A few obstacles include the slack line challenging ones balance; the Quintuple Steps testing agility; the Cliffhanger provoking core control; the Peg Wall conjuring up strength and the Salmon Ladder summoning up power. This style of exercise is not sports specific and is ideal for kids, young adults and older, looking to improve overall conditioning. So whether you are an athlete for sport or just looking to live an active lifestyle this style of training is for you!
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