1. the condition of being physically fit and healthy.
Fitness is not a hobby it's a lifestyle. Your body is meant to move everyday and be physically challenged so it can continually adapt to become healthier and stronger.
The body works as a system and can only be as strong as its weakest link, so it's important to have a fitness regimen providing different types of exercise variables training the body as a whole.
Mixing up types of training as well as performing exercises correctly are also key ingredients to achieve desired fitness goals. Doing so is possible by working with a highly knowledgeable certified personal trainer, one-on-one or by joining one of our small group FIT (Functional Integrated Training) classes which are offered multiple days and times per week.
Personal training gives you individualized attention and a personalized program designed specifically for your needs and goals. FIT classes are a small group environment that provides motivation and camaraderie from others, which can help keep up the momentum on working towards a fitness goal.
Our one-on-one Personal training gives you individualized attention and a personalized program designed specifically for your needs and goals.
Alternatively, Komplex FIT classes offer small group training, providing individuals the extra motivation and camaraderie from their peers. Program design is scaled to meet all those participating while form is still closely monitored. With our FIT classes, individuals benefit from the added element of the group atmosphere while still crushing Individual goals.
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