Level 1 Adult Parkour is great for those who are new to the sport. This class helps build fundamental movements that will help with advanced movements learned in later classes. Once skills have been master you can test out to join our Level 2 Adult Parkour






Vaults
  • Kong
  • Dash
  • Reverse

2 More Vaults

This class is all about the easy motions, no matter what age, shape, size you are this class will give you a starting point in learning about movement and obstacles. You don't have to be fit or be fearless to start parkour, you just have to start.



*Must test out of Level-1 Adult Parkour before participation of Level-2.

Ground Movements

  • Reverse Roll
  • Dive Roll
  • Height Drop with

3 More Ground Moves

Wall

  • Cat Leap
  • Cat Traverse

3 More Wall Moves

Wall

  • Tic Tac Precision
  • Stride to Cat
  • Dynos

3 More Wall Moves



Movements Learned and Mastered:

Vaults

  • Kong Mount
  • Step Mount
  • Step Assist

3 More Vaults

Ground Movements

  • Absorb Landing
  • Roll
  • Land & Roll
  • Balance & Walk

5 More Movements

Movements Learned and Mastered:

Level 2 Adult Parkour (12yr+)

Level 1 Adult Parkour (12yr+)

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Bars

  • Under bar
  • Swing to Release (Forward & Backwards)
  • Shimmy

2 More Bar Moves

Jumping

  • Precision
  • Stride Precision 

Jumping

  • Strict Precision
  • Strides
  • Plyos
  • Ghost Step

Bars

  • Reverse underbar
  • Lache to Precision
  • Lache to Cat

2 More Bar Moves